POMODORO SAUCE vs SWEET SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SWEET SPAGHETTI SAUCE wins in 9 out of 11 nutrient categories
POMODORO SAUCE: 1
vs
SWEET SPAGHETTI SAUCE: 9
(1 ties)
Overview
| Nutrient | POMODORO SAUCE | SWEET SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 10.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE | SWEET SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.8 MG |
Minerals
| Mineral | POMODORO SAUCE | SWEET SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 275 MG | 391 MG |