POMODORO SAUCE vs GARDEN CHUNKY TOMATO
Nutrition comparison per 100 g serving
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GARDEN CHUNKY TOMATO wins in 5 out of 11 nutrient categories
POMODORO SAUCE: 3
vs
GARDEN CHUNKY TOMATO: 5
(3 ties)
Overview
| Nutrient | POMODORO SAUCE | GARDEN CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE | GARDEN CHUNKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | POMODORO SAUCE | GARDEN CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 275 MG | 400 MG |