POMODORO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
POMODORO SAUCE: 3
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | POMODORO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 393 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 2.9 g | 39.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.6 MG |
Minerals
| Mineral | POMODORO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 679 MG |