POMODORO ORGANIC SOUP vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 11 nutrient categories
POMODORO ORGANIC SOUP: 4
vs
ASSI: 5
(2 ties)
Overview
| Nutrient | POMODORO ORGANIC SOUP | ASSI | Winner |
|---|---|---|---|
| Calories | 18 cal | 185 cal | |
| Protein | 0.4 g | 5 g | |
| Carbs | 3.1 g | 30 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO ORGANIC SOUP | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMODORO ORGANIC SOUP | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 152 MG | 600 MG |