POMODORO MARINARA SAUCE vs ISOLA
Nutrition comparison per 100 g serving
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POMODORO MARINARA SAUCE wins in 7 out of 10 nutrient categories
POMODORO MARINARA SAUCE: 7
vs
ISOLA: 2
(1 ties)
Overview
| Nutrient | POMODORO MARINARA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO MARINARA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | POMODORO MARINARA SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 398 MG | 240 MG |