POMODORO MARINARA SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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POMODORO MARINARA SAUCE wins in 6 out of 11 nutrient categories
POMODORO MARINARA SAUCE: 6
vs
ARRABBIATA SAUCE: 4
(1 ties)
Overview
| Nutrient | POMODORO MARINARA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 58 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO MARINARA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.5 MG |
Minerals
| Mineral | POMODORO MARINARA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 398 MG | 258 MG |