POMODORO FRESCO PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POMODORO FRESCO PASTA SAUCE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | POMODORO FRESCO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.6 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO FRESCO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 317 MG | 432 MG |