POMODORO BRUSCHETTA TOPPING vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMODORO BRUSCHETTA TOPPING: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | POMODORO BRUSCHETTA TOPPING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 130 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 6.7 g | 4.5 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO BRUSCHETTA TOPPING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | POMODORO BRUSCHETTA TOPPING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 767 MG | 554 MG |