POMMERY vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

POMMERY: 2 vs KETCHUP: 3 (5 ties)

Overview

Nutrient	POMMERY	KETCHUP	Winner
Calories	200 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	0 g	29.4 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMMERY	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	POMMERY	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,700 MG	941 MG

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