POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX: 5
vs
UNSALTED DRY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 44.7 g | 21.4 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 282 MG | 0 MG |