POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX: 3
vs
ROASTED SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 44.7 g | 32.1 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 282 MG | 304 MG |