POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX vs BUFFALO WING POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX wins in 5 out of 10 nutrient categories
POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX: 5
vs
BUFFALO WING POPCORN: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE VANILLA FLAVORED CASHEWS GLAZED MIX | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 1,750 MG |