POMEGRANATE TART CHERRY ORGANIC JUICE vs LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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POMEGRANATE TART CHERRY ORGANIC JUICE wins in 5 out of 11 nutrient categories
POMEGRANATE TART CHERRY ORGANIC JUICE: 5
vs
LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE TART CHERRY ORGANIC JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE TART CHERRY ORGANIC JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5 MG |
Minerals
| Mineral | POMEGRANATE TART CHERRY ORGANIC JUICE | LEMONADE FLAVORED JUICE BEVERAGE WITH A 5% BLEND OF 2 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 9 MG | 4 MG |