POMEGRANATE TART AND TANGY FROZEN KEFIR vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 5 out of 10 nutrient categories
POMEGRANATE TART AND TANGY FROZEN KEFIR: 5
vs
SOUTHERN HOME: 1
(4 ties)
Overview
| Nutrient | POMEGRANATE TART AND TANGY FROZEN KEFIR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 125 cal | 206 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE TART AND TANGY FROZEN KEFIR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE TART AND TANGY FROZEN KEFIR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 103 MG |