POMEGRANATE TART AND TANGY FROZEN KEFIR vs RICH & CREAMY ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 5 out of 10 nutrient categories
POMEGRANATE TART AND TANGY FROZEN KEFIR: 5
vs
RICH & CREAMY ICE CREAM: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE TART AND TANGY FROZEN KEFIR | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 294 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 1.4 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE TART AND TANGY FROZEN KEFIR | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE TART AND TANGY FROZEN KEFIR | RICH & CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 141 MG |