POMEGRANATE TART AND TANGY FROZEN KEFIR vs MINT CHOCOLATE CHIP PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 6 out of 11 nutrient categories
POMEGRANATE TART AND TANGY FROZEN KEFIR: 6
vs
MINT CHOCOLATE CHIP PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE TART AND TANGY FROZEN KEFIR | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 283 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 25 g | 24.5 g | |
| Fat | 1.4 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE TART AND TANGY FROZEN KEFIR | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE TART AND TANGY FROZEN KEFIR | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 83 MG | 57 MG |