POMEGRANATE TART AND TANGY FROZEN KEFIR vs ICE CREAM
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 6 out of 10 nutrient categories
POMEGRANATE TART AND TANGY FROZEN KEFIR: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | POMEGRANATE TART AND TANGY FROZEN KEFIR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 203 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE TART AND TANGY FROZEN KEFIR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.9 MG |
Minerals
| Mineral | POMEGRANATE TART AND TANGY FROZEN KEFIR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 70 MG |