POMEGRANATE SAUCE vs MILD GOURMET AFTER-SAUCE
Nutrition comparison per 100 g serving
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MILD GOURMET AFTER-SAUCE wins in 6 out of 11 nutrient categories
POMEGRANATE SAUCE: 1
vs
MILD GOURMET AFTER-SAUCE: 6
(4 ties)
Overview
| Nutrient | POMEGRANATE SAUCE | MILD GOURMET AFTER-SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 138 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 77.8 g | 34.5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SAUCE | MILD GOURMET AFTER-SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE SAUCE | MILD GOURMET AFTER-SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 310 MG |