POMEGRANATE SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
POMEGRANATE SALSA: 3
vs
GREEK YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4 MG |
Minerals
| Mineral | POMEGRANATE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 500 MG |