POMEGRANATE SALSA vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 10 nutrient categories
POMEGRANATE SALSA: 1
vs
GOURMET SALSA: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 8 MG |
Minerals
| Mineral | POMEGRANATE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 219 MG | 733 MG |