POMEGRANATE SALSA vs ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP wins in 6 out of 10 nutrient categories
POMEGRANATE SALSA: 3
vs
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE SALSA | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALSA | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12 MG |
Minerals
| Mineral | POMEGRANATE SALSA | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 219 MG | 450 MG |