POMEGRANATE SALSA vs 7J TEXASALSA
Nutrition comparison per 100 g serving
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7J TEXASALSA wins in 5 out of 10 nutrient categories
POMEGRANATE SALSA: 0
vs
7J TEXASALSA: 5
(5 ties)
Overview
| Nutrient | POMEGRANATE SALSA | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALSA | 7J TEXASALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 18.8 MG |
Minerals
| Mineral | POMEGRANATE SALSA | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 219 MG | 562 MG |