POMEGRANATE PUNCH PERFORMANCE RECOVERY DRINK vs COCONUT CHARCOAL SUPERADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POMEGRANATE PUNCH PERFORMANCE RECOVERY DRINK: 6
vs
COCONUT CHARCOAL SUPERADE: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE PUNCH PERFORMANCE RECOVERY DRINK | COCONUT CHARCOAL SUPERADE | Winner |
|---|---|---|---|
| Calories | 6 cal | 8 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 3.7 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PUNCH PERFORMANCE RECOVERY DRINK | COCONUT CHARCOAL SUPERADE | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | POMEGRANATE PUNCH PERFORMANCE RECOVERY DRINK | COCONUT CHARCOAL SUPERADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 28 MG | 4 MG |