POMEGRANATE POPPY SEED YOGURT DRESSING vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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POMEGRANATE POPPY SEED YOGURT DRESSING wins in 5 out of 11 nutrient categories
POMEGRANATE POPPY SEED YOGURT DRESSING: 5
vs
REAL MAYONNAISE: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE POPPY SEED YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 167 cal | 692 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 10 g | 76.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE POPPY SEED YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE POPPY SEED YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 577 MG |