POMEGRANATE POPPY SEED YOGURT DRESSING vs SWEET ASIAN CITRUS DRESSING
Nutrition comparison per 100 g serving
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POMEGRANATE POPPY SEED YOGURT DRESSING wins in 5 out of 11 nutrient categories
POMEGRANATE POPPY SEED YOGURT DRESSING: 5
vs
SWEET ASIAN CITRUS DRESSING: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE POPPY SEED YOGURT DRESSING | SWEET ASIAN CITRUS DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE POPPY SEED YOGURT DRESSING | SWEET ASIAN CITRUS DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | POMEGRANATE POPPY SEED YOGURT DRESSING | SWEET ASIAN CITRUS DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,500 MG |