POMEGRANATE POPPY SEED YOGURT DRESSING vs DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER
Nutrition comparison per 100 g serving
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POMEGRANATE POPPY SEED YOGURT DRESSING wins in 7 out of 10 nutrient categories
POMEGRANATE POPPY SEED YOGURT DRESSING: 7
vs
DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER: 0
(3 ties)
Overview
| Nutrient | POMEGRANATE POPPY SEED YOGURT DRESSING | DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 450 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE POPPY SEED YOGURT DRESSING | DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 140 MG | |
| Sodium, Na | 450 MG | 150 MG |