POMEGRANATE PISTACHIOS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 6 out of 11 nutrient categories
POMEGRANATE PISTACHIOS: 6
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE PISTACHIOS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 724 MG | |
| Sodium, Na | 450 MG | 5 MG |