POMEGRANATE PASTE vs OVER THE TOP
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 5 out of 10 nutrient categories
POMEGRANATE PASTE: 5
vs
OVER THE TOP: 0
(5 ties)
Overview
| Nutrient | POMEGRANATE PASTE | OVER THE TOP | Winner |
|---|---|---|---|
| Calories | 222 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PASTE | OVER THE TOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE PASTE | OVER THE TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |