POMEGRANATE PASTE vs FALL HARVEST JIMMIES
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 11 nutrient categories
POMEGRANATE PASTE: 4
vs
FALL HARVEST JIMMIES: 1
(6 ties)
Overview
| Nutrient | POMEGRANATE PASTE | FALL HARVEST JIMMIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PASTE | FALL HARVEST JIMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE PASTE | FALL HARVEST JIMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 3,100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |