POMEGRANATE ORGANIC JUICE vs LUMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE ORGANIC JUICE: 4
vs
LUMI: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE ORGANIC JUICE | LUMI | Winner |
|---|---|---|---|
| Calories | 71 cal | 875 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 17.1 g | 225 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ORGANIC JUICE | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 975 MG |
Minerals
| Mineral | POMEGRANATE ORGANIC JUICE | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 33.8 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |