POMEGRANATE ORGANIC JUICE FROM CONCENTRATE vs RUTTER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
POMEGRANATE ORGANIC JUICE FROM CONCENTRATE: 3
vs
RUTTER'S: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | RUTTER'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | RUTTER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | RUTTER'S | Winner |
|---|---|---|---|
| Potassium, K | 186 MG | 14 MG | |
| Sodium, Na | 15 MG | 8 MG |