POMEGRANATE ORGANIC JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
POMEGRANATE ORGANIC JUICE FROM CONCENTRATE: 3
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |