POMEGRANATE ORGANIC JUICE FROM CONCENTRATE vs 100% NATURAL JUICE
Nutrition comparison per 100 g serving
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100% NATURAL JUICE wins in 5 out of 11 nutrient categories
POMEGRANATE ORGANIC JUICE FROM CONCENTRATE: 3
vs
100% NATURAL JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POMEGRANATE ORGANIC JUICE FROM CONCENTRATE | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |