POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 2 vs VANILLA BLENDED GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT	VANILLA BLENDED GREEK NONFAT YOGURT	Winner
Calories	155 cal	76 cal
Protein	7.0 g	8.8 g
Carbs	10.6 g	10 g
Fat	9.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT	VANILLA BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT	VANILLA BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	42 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	106 MG
Sodium, Na	32 MG	29 MG

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