POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 1
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 76 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 44 MG |