POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	73 cal	59 cal
Protein	8 g	10 g
Carbs	10 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	142 MG
Sodium, Na	33 MG	29 MG

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