POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT: 4
vs
GREEK YOGURT: 1
(6 ties)
Overview
| Nutrient | POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 33 MG | 37 MG |