POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT: 3 vs GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT	Winner
Calories	73 cal	100 cal
Protein	8 g	8 g	Tie
Carbs	10 g	12.7 g
Fat	0 g	2.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	120 MG
Sodium, Na	33 MG	43 MG

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