POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 15 nutrient categories

POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (4 ties)

Overview

Nutrient	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	73 cal	82 cal
Protein	8 g	3.5 g
Carbs	10 g	15.3 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE ON THE BOTTOM NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	67 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	93 MG	176 MG
Sodium, Na	33 MG	56 MG

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