POMEGRANATE ON THE BOTTOM GREEK YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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POMEGRANATE ON THE BOTTOM GREEK YOGURT wins in 4 out of 11 nutrient categories

POMEGRANATE ON THE BOTTOM GREEK YOGURT: 4 vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	POMEGRANATE ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	73 cal	87 cal
Protein	7.3 g	8 g
Carbs	10.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE ON THE BOTTOM GREEK YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	43 MG	33 MG

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