POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX wins in 16 out of 21 nutrient categories
POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX: 16
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 48.4 g | 3.6 g | |
| Carbs | 32.3 g | 85.7 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 806.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 214 MG | |
| Iron, Fe | 21.0 MG | 1.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 548 MG | 0 MG | |
| Potassium, K | 226 MG | 643 MG | |
| Sodium, Na | 694 MG | 571 MG | |
| Zinc, Zn | 9.7 MG | 0 MG |