POMEGRANATE KEFIR CULTURED LOWFAT MILK vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE KEFIR CULTURED LOWFAT MILK wins in 7 out of 11 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK: 7
vs
STRAWBERRY NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 12.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 124 MG | |
| Sodium, Na | 52 MG | 49 MG |