POMEGRANATE KEFIR CULTURED LOWFAT MILK vs GREEK KEY LIME FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK: 4
vs
GREEK KEY LIME FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK | GREEK KEY LIME FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK | GREEK KEY LIME FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK | GREEK KEY LIME FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 52 MG | 30 MG |