POMEGRANATE JUICE vs GOURMET PASTEURIZED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE JUICE: 4
vs
GOURMET PASTEURIZED JUICE: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | POMEGRANATE JUICE | GOURMET PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |