POMEGRANATE JUICE vs FRUIT JUICE COCOKTAIL
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 4 out of 11 nutrient categories
POMEGRANATE JUICE: 4
vs
FRUIT JUICE COCOKTAIL: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE JUICE | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | POMEGRANATE JUICE | FRUIT JUICE COCOKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |