POMEGRANATE JUICE vs COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE JUICE: 4
vs
COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 14.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE JUICE | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 12 MG | 21 MG |