POMEGRANATE JUICE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
POMEGRANATE JUICE: 4
vs
BOLTHOUSE FARMS: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 17.1 g | 10.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | POMEGRANATE JUICE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 242 MG | 145 MG | |
| Sodium, Na | 12 MG | 28 MG |