POMEGRANATE JUICE vs 100% TOMATO JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 6 out of 11 nutrient categories
POMEGRANATE JUICE: 3
vs
100% TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE JUICE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | POMEGRANATE JUICE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 242 MG | 217 MG | |
| Sodium, Na | 12 MG | 279 MG |