POMEGRANATE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 10 out of 15 nutrient categories
POMEGRANATE JUICE: 2
vs
100% FRUIT JUICE SMOOTHIE: 10
(3 ties)
Overview
| Nutrient | POMEGRANATE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | POMEGRANATE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 242 MG | 175 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |