POMEGRANATE JUICE vs GRAPE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPE 100% JUICE FROM CONCENTRATE wins in 2 out of 9 nutrient categories
POMEGRANATE JUICE: 1
vs
GRAPE 100% JUICE FROM CONCENTRATE: 2
(6 ties)
Overview
| Nutrient | POMEGRANATE JUICE | GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE JUICE | GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | POMEGRANATE JUICE | GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |